Okay, so the warm weather has started and many of us are now thinking of how we’re going to look in last year’s swimsuits. So Applaud turned to our resident weight loss expert to see what advice she can offer to help.
Let’s talk about the importance of calories. A study in the New England Journal of Medicine confirms that calories are key to weight loss. “But I don’t eat many calories,” you might think to yourself.
But calories are sneaky little devils. They can crop up in the most unexpected places. And trying to balance them can be a bit confusing.
Here are a few common mistakes, and how you can avoid them: To get these tips and read the full article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.
For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.
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