Applaud Women Best in Beauty Reader’s Choice Award Winners 2011

Customers in New Hampshire and Massachusetts voted for their favorite Beauty businesses. The winners have been listed in Applaud Women’s annual beauty issue published in April of 2011.

MOST OVERALL VOTES
NH – KRISS COSMETICS
MA – SUSAN KANOFF

Aesthetic Clinician
NH
About Face Medical Aesthetics
278 Lafayette Rd
Portsmouth, NH 03801
603.247.2623
https://www.facebook.com/pages/About-Face-Medical-Aesthetics

Beauty Makeovers
NH
Salon Apex
110 Ponemah Road (Rt. 122)
Amherst, NH, 03031
(603)673-1921
www.salonapex.com

Botox/Fillers
NH –
Richard L. Zeff, M.D. P.A. - Plastic & Cosmetic Surgery
137 Portsmouth Avenue
Stratham, NH 03885
603-684-2339
www.drrichardzeff.com

Color (Hair)

NH
Salon 27
ROUTE 27 COZY CORNERS #12
Raymond, NH 03077
603-895-3818
www.salon27.net

Cut (Hair)

NH
Comb-O's
4 Long Hill Rd
Stratham, NH 03885
(603) 778-9126

MA
De Novo Salon
407 Main St
Wakefield, MA 01880
781-246-0980

Deals/Prices - Hair
NH
Shinning image Salon
28 Charron Avenue Unit 16
Nashua, NH 03063
(603) 883-2668
www.shiningimagesalon.com

Facial
NH
1st - Alchemy Salon & Day Spa
410 South River Road, Suite 4
Bedford, NH 03110
603-647-6700
www.alchemysalonspa.com

2nd - G Skin therapy @ Forever Young Beauty Market
159 Water Street
Exeter, N.H. 03833
603-997-6237
www.foreveryoungdbm.com

Gym
NH
Fitwise
250 Commercial St., Ste. 2005
Manchester, NH 03101
603-626-3978
www.fitwisefj.com

Hair
NH -
1st 26th on Hanover
26 Hanover St.
Manchester, NH 03101
603 - 626 - 0250
www.26thonhanover.com

2nd Lamprey Waves Hair Salon
169 Main Street
Epping, NH 03042
(603) 679-2248 ‎
www.facebook.com/profile.php?id=100001082520657

3rd Salon 72
72 Portsmouth Ave
Stratham, NH 03885
(603) 772-0630
www.facebook.com/salon72stratham

MA – Tie
Steve Michael
Andover, MA 01810
978-985-5717
http://www.stevenmichaelcolorpro.com
stevenmichaelcolorpro@yahoo.com

Hair on Broadway Inc
14 Loon Hill Rd
Dracut, MA 01826
978-454-9994

Hair Extentions
NH
Metamorphosis Salon & Day Spa
1361 Elm Street #102
Manchester, NH 03101
(603) 647-6362
www.metanh.com

Hair Salon North of Concord, NH
Snips Plus
5A Pine Ridge Road
Lisbon, NH
(603) 838-5588

HomeParty Biz

NH
Nancy Merrill (Mary Kay)
603-205-3688
www.marykay.com/nmerrill
marykaytopgun@yahoo.com

MA
Kim Hoffman O'Brien (Mary Kay)
1 978.902.3824
http://www.marykay.com/k.obrien
k.obrien@marykay.com

Lash Extensions
NH
Something Fancy @ Salon Belle Vie
707 Milford Rd
Merrimack, NH 03054
603-204-5410
www.something-fancy.com

Makeup Artist
NH
Kriss Cosmetics
30 Elm St
Manchester, NH 03101
603-624-2333
www.krisscosmetics.com

MA
Grace Professional Cosmetics (Grace Quintal)
733 Turnpike St, #261
North Andover, MA 01845
978.618.6865
www.gracemake-up.com

Medical Weightloss
NH
Physicians Healthy Weight Center - Dr. Jennifer Warren
64 Lafayette Rd. # 2
North Hampton, NH 03862
603-379-6500
www.physicianshealthyweightcenter.com
healthyweightcenter@hotmail.com
Additional Locations –
90 Stiles Rd., Suite 102,
Salem, NH 03079
And
Wentworth-Douglass Hospital-
Doctor's Park in Building A,
17 Old Rollinsford Rd,
Dover, NH 03820

Nails
NH
1st - Salon Thairpy
1100 Hooksett Road #108
Hooksett, NH 03106
603-641-9600
www.salonthairapy.net

2nd - Tie -
A Natural Difference Day Spa
1039 Islington St # 14
Portsmouth, NH 03801
(603) 431-2996

Eternal Nails
7 Madbury Road
Durham, NH 03824
603) 868-1620

Natural Products
NH
Northwood Natural
359 1st NH Tnpk
Northwood, NH 03261
603-942-8445
http://northwoodnatural.com/


Pedicure
NH
Hair We Are Face & Body Spa
28 Lowell Road, Brook Plaza
Hudson, NH 03051
603.882.5295
www.hairwearespa.com

Personal Trainer
MA
Shaperella - Sylvia Sasso
North Andover, MA 01845
978-886-0209
www.shaperella.com

Pilates
NH
Pilates at the Mill
250 Commercial St., Ste. 2017
Manchester, NH 03101
603-621-9090
www.pilatesmill.com/

Scalp Massage
NH
Michael Thomas Salon
33 South Commercial St
Manchester, NH 03101
(603) 622-1717
www.michaelthomassalon.net

Skincare
NH
B & G Makeovers Raymond
39 Freetown Rd
Raymond, NH 03077
603-244-1650
www.bgmakeovers.com/

Spa
Adagio Spa, Salon & Wellness Center
320 Calef Highway, Rte. 125
Barrington, NH 03825
603-664-6000
www.adagiospa.com

MA
Skin Serenity MediSpa
545 Main Street
Haverhill, MA
978.374.8300
www.skinserenitymedispa.com

Tranquil Ambience
NH
Cascade Spa at Mills Falls
Church Landing. 281 DW Hwy.
Meredith, NH 03253
866-719-0161
www.millfalls.com

Wardrobe Stylist
MA
Susan Kanoff, Fashion Coach
978.807.0577
www.agreatnewlook.com
susan@agreatnewlook.com

Waxing
NH
Matibos Salon Inc.
12 Dracut Rd.
Hudson, NH 03051
603-880-6310
www.matibossalon.com

For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

[/caption]Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.


To read the entire Spring issue go to the Library at http://bit.ly/8PoQO2 , find the Spring issue cover on the right side of the page and click to read or go directly there at http://bit.ly/jvM0Yh.

Wedding Trends for 2011 Bridal Attire from Applaud Women Winter Issue 2011

Wedding Trends 2011
By: Samantha Arroyo

Believe it or not, wedding season is right around the corner. And with the average bride planning at least six months to a year or more in advance, 2011 wedding trends have been the talk of the town. We have researched the latest and greatest fashion and décor trends and have compiled them into an easy-to-navigate format for brides and grooms. That being said, let's begin.



Wedding Attire 2011

Good news ladies, the latest trends in wedding dresses are not only wearable—they are comfortable without lacking intricate details and show-stopping appeal. Designers are beginning to move away from ruffles and have instead added beautiful crystal embellishments to add visual interest and tulle overlays to maximize volume. Many designers are even incorporating subtle pockets into the folds of the dress to make room for that compact mirror or lip balm. But don't assume that pockets suggest a casual appearance. Rather, the pockets add vintage sophistication—a big trend on the runways. Designers are showcasing streamlined, red-carpet style by incorporating beautiful textures and materials. Two piece dresses are also coming to the forefront to give brides a better fit and more options to individualize their look.

Trend leaders Vera Wang and Reem Acra will continue to capture the princess within every woman's heart with their romantic gowns. Lace remains on the scene as well as the vintage trend we saw emerge in 2010. On runways throughout the United States, designers are featuring trumpet-style dresses that accentuate the right curves and kicks out at the bottom for a touch of pizzazz.

And brides can forget the cathedral veil this season. Instead, brides will be favoring family heirlooms, bird cage veils, or flower arrangements in lieu of elaborate head pieces.

Bridesmaids will follow suit. Tea-length styles and light and billowy dresses will be all the rage this spring.

For the men, 2011 trends suggest that grooms will be steering away from tuxedos and opting for a more casual suit alternative. Michael Andrews, CEO of Michael Andrew Bespoke in New York, says that there is a strong trend towards less formal weddings. Cotton and linen suits are a modern option for daytime and destination weddings. Andrews also said that there has been a high demand for the bow tie. For years, long black ties had eclipsed the traditional bow tie in popularity, but it's back for 2011 and making a statement.

To read about the rest of the Wedding Trends for 2011 or other articles by our regular columnists click here to read the entire winter issue. For more information of interest to women in NH and northern MA visit our website at www.applaudwomen.com. We have a variety of articles, information, lists and links of interest to women in NH and northern MA. From links to Celebrity gossip; to articles written by local professionals on subject like Health, Parenting, Dating, Business, Home, Advice, Real Estate, Beauty, Fashion, Finance, Seniors and our core articles about Inspirational women. We also have listings of local restaurants, wedding professionals, seasonal activities and female doctors. Basically anything women in NH Or northern MA want to know, they'll find it here. If there is anything you would like to share, feel free to contact us at applaud@comcast.net

BEST in WEDDING Winners for NH/ MA in Applaud Women Contest for 2011

Customers in New Hampshire and Massachusetts voted for their favorite Wedding businesses in 15 categories. The winners have been listed in Applaud Women's annual wedding issue published in January of 2011.

Here they are listed by category and state:
BAKERY
New Hampshire
Chickadee Hill Cakes, 343C Main Street. Sandown, NH 603-887-CAKE.

Massachusetts
Andover Cales. Charlotte Drive Andover, MA 01810.978-475-6641

BEAUTY
New Hampshire
Joya Beauty, 204 Silver Street Ext.Dover, NH 03820603.534.3412

Massachusetts - Tie:
Skin Serenity Medi Spa,45 Main Street Haverhill. MA 01830 978.374.8300
AND
Tantalizing Tranquility Day Spa & Salon 40 Main Street, Florence MA 01062 413-584-0353

CATERING
New Hampshire
Greenhouse Catering, 452 Amherst St, Nashua, NH 03063 603.889.8022

Massachusetts
The Catered Affair, P.O. Box 432 Hingham,Massachusetts 02043 781-982-9333

DJ
New Hampshire - Tie:
Scott Langlois, P.O. Box 4585, Portsmouth, NH 03802, (603) 749-9605
AND
Get Down Tonight Entertainment, 59 Stiles Road North,Ste. 102,Salem, NH 03079 Tel. 603-890-1204

FAVORS
New Hampshire
St. Julien Macaroons, 343 Main Street, Sandown, NH 03873. 603-887-2233

FLORIST
New Hampshire
Drinkwater Flowers & Design, 819 Lafayette Road, Hampton, NH 03842 603-926-4181

Massachusetts
Tie Spruce Floral 44 Newmarket Sq.Boston, MA 02118 617-989-1910
And
Hamilton Garden, 545 Bay Road, Hamilton, MA 01982 978-468-0148

GOWNS
New Hampshire -Tie:
Modern Bride, 200 Rte 101, Bedford NH 03110, 603.472.IWED (4933)
AND
Madeleine’s Daughter, 775 Lafayette Plaza, Suite 3, Portsmouth, NH 03801 603.431.5454

Massachusetts
Allegria Bridal, 285 Belmont St. Belmont, MA 02478, 617-489-1449,

JEWELER
New Hampshire
Bellman’s Jeweler, 1650 Elm Street, Manchester, NH 03101, 603-625-4653

Massachusetts - Tie:
Royal Jewelers, 58 Main St. Andover, MA 978-475-3330
AND
Cohasset Jewelers- MA, 790A Chief Justice Cushing Hwy, Cohasset, MA 02025 781-383-1933

LIMO
New Hampshire
Grace Limo, Manchester, NH 03105, 800-328-4544

Massachusetts
All American Limousine, 33 McKenney Circle, Andover, MA,978-409-1249

OFFICIANTES
New Hampshire
Melanie Voros, Blissful Beginnings, Seacoast NH 603-490-1514, Melanie@blissfulbeginnings.com

Massachusetts
Eleanor J. Collins, 19 Squanto Road, Woburn, MA 01801 781-933-4595

PHOTOGRAPHER
New Hampshire
Catherine Morris Photography, Litchfield, NH, 603-566-4000, Info@cmorrisphotography.com

Massachusetts
Glenn Livermore Photography, 21 Green St., Newburyport MA 01950, 978.462.1686

PLANNER
New Hampshire -Tie:
Madeleine’s Event Central, 775 Lafayette Road Suite 9, Portsmouth, NH 03801 Phone: 603-427-6965
AND
Blissful Beginnings,Seacoast NH 603-490-1514, Melanie@blissfulbeginnings.com

Massachusetts
Janie Haas Event Consulting, 125 Coachmans Lane, N. Andover, 978-725-5356

RECEPTION
New Hampshire, Wellington Room, 67 Bow Street, Second Floor, Portsmouth, NH 03801 603.431.2989

Massachusetts
Red Lion Inn 1704, 71 South Main Street, Cohasset, MA 02025, 781-383-1704

TUXES
New Hampshire
Classic Tux, 1711 South Willow Street, Manchester, NH 03103 603.625.2100

VIDEO
New Hampshire
Hindsight Video, Barrington,NH 003-545-2256, bryanpowers@gmail.com

Black Tie Video,286 Park St Unit #6, North Reading, MA 01864, 978-664-0960

For more information about weddings in 2011 read the winter issue of Applaud Women at http://bit.ly/dGr88A">For more information of interest to women in NH and northern MA visit our website at www.applaudwomen.com. We have a variety of articles, information, lists and links of interest to women in NH and northern MA. From links to Celebrity gossip; to articles written by local professionals on subject like Health, Parenting, Dating, Business, Home, Advice, Real Estate, Beauty, Fashion, Finance, Seniors and our core articles about Inspirational women. We also have listings of local restaurants, wedding professionals, seasonal activities and female doctors. Basically anything women in NH Or northern MA want to know, they'll find it here. If there is anything you would like to share, feel free to contact us at 603-895-4699.

Tracy Caruso of WZID-Inspirational Women in Media-Applaud Women-Spring 2010

Tracy Caruso of WZID by Emily Pietro

After years of different careers, Tracy Caruso, of Manchester, NH, is happy to once again be at WZID.

Talking about her decision to go into radio, Tracy shares, “I decided that I wanted to work in radio when I was in high school. I had one teacher, Mr.. Hughard, who taught a speech class that I took in my junior and senior years. This really made me realize that I wanted to do something with speaking, although not necessarily in front of a crowd of people. People are shocked to hear that I’m actually nervous to speak in front of people, but it’s different to be in a little room with a microphone in front of you. There aren’t millions of eyes staring at you!”

Tracy first became involved in radio when she was still at the Connecticut School of Broadcasting through their placement program. “I got really lucky and got my first job at a morning show for a tiny AM station in Fitchburg, and when I say tiny, I mean it – it was in a house. We had a fireplace in the studio and everything, it was really cozy.” Since her debut at this station, Tracy has worked for many others, including WORC AM in Worcester, WMBU in Nashua, WKNE in Keene, which was her first FM station, and she has worked twice at WZID.

And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.

Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman's story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Osteoporosis-What Women Need to Know-Applaud Women-Spring 2010

Make No Bones About It: What Women Need To Know About – Osteoporosis by by Jill Hiers, Pharm.D, BCPS of Elliot Hospital, Manchester, NH

When most women approach menopause, they tend to focus their attention on three symptoms: hot-flashes, mood swings and weight gain. These symptoms can be problematic and certainly may affect quality of life but there is something else to consider that may not cause any symptoms at all and that is osteoporosis. Osteoporosis is a disease characterized by weak and brittle bones that are more likely to fracture, it is often called a silent disease affecting men and women of any age, but most commonly affects post-menopausal women. Often, there are often no symptoms until a bone breaks.

Besides being a post-menopausal female, there are other risk factors for developing osteoporosis, or osteopenia, which occurs when bones are weaker than normal, but not to the point of osteoporosis. These risk factors include increased age, ethnicity (Caucasian, Asian), low weight, previous fracture(s) before the age of 45, current cigarette smoking, excessive alcohol use and rheumatoid arthritis. Inactivity, low calcium and vitamin D intake, previous cigarette smoking, recurrent falls and certain medications (heparin, corticosteroids like prednisone, certain seizure medications and excessive thyroid supplementation) can also lead to osteoporosis. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.

For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women Video Find out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Paula Ebben, WBZ TV-Inspirational Women in Media, Applaud Women Spring 2010

Paula Ebben, WBZ TV by Cheri Valentine

Paula Ebben, an anchor for Boston’s WBZ-TV’s morning news show, recalls her mother often saying to her when she was young, “You remind me of my own mother. You have a nose for news.”

Growing up in a family where her grandparents were reporters, there was constant talk of news and politics at the family dinner table so it was no surprise when Paula chose a career in news. As the youngest of ten brothers and sisters, she would often assert herself in the conversations about news stories. Paula attributes her success to “luck and timing” and is grateful for the time she was afforded to start a family before embarking on her childhood passion to be involved in the news world.And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman's story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses. Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Maria Stephanos, FOX TV - Inspirational Women in Media-Applaud Women Spring 2010

Maria Stephanos, Fox TV by Cheri Valentine


Maria Stephanos has always been interested in communicating. As a baby, Maria would line up an audience of stuffed animals in her crib and talk to them, so it’s no surprise that she has become a successful news anchor for three nightly newscasts on FOX25 News.

Recalling the vivid memory of her parents transfixed by the television coverage of Elvis Presley’s death, she relates that it was at that moment that she recognized the power of the media as it stopped her parents in their tracks. She thought, ”Wow! That is what I want to do. That is an incredible thing.And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman's story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.

”For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses. Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Frances Rivera, WHDH - Channel 7-Inspirational Women in Media-Applaud Women Spring 2010

Frances Rivera, WHDH - Channel 7 by Cheri Valentine.
”

Whether it’s reporting on health care reform or Sandra Bullock’s heartache, Frances Rivera “absolutely feels passion, fervor, and excitement” for delivering the news. She loves that she brings information to help people in their daily lives, whether it’s reporting on how to avoid roads under construction or on a defective product so that people won’t get hurt. “Even in the midst of tragedy, I report pieces of information so that people can benefit and learn.
Frances, currently a television news anchor for four nightly newscasts at 7NEWS in Boston, developed an interest in the media while studying journalism at the University of the Philippines. Although she grew up in Texas, her mother encouraged her to attend school in the Philippines to gain exposure to her Filipino heritage. This experience also contributed to her adventurous spirit. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



Our Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman's story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.

For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses. Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Downsize Your Home as Part of Your Retirement Plan-Applaud Women Spring Issue 2010

Downsizing Can Be a Smart Move by Robin Young

As people move into their 50s and 60s, priorities change. The hours spent on yard work and house work is less appealing and as kids move on there’s all that unneeded space.

Downsizing can offer many financial benefits including saving potentially tens of thousands of dollars with a lower (or no mortgage), and lower taxes, insurance and utilities. There are emotional benefits too, as studies show that you can improve your quality of life by freeing up time to do the things you want to do!

Start by developing a financial plan that outlines what is important to you. What type of lifestyle do you want to live today and what kind of home could you see yourself living comfortably in at age 70 or 80? You don’t have to move to predictable retirement destinations. Telecommuting allows many people to continue their working lives and education from anywhere. The magic combination might involve cheaper real estate, desired weather and activities, travel options, and access to good doctors and quality health care facilities. This combination of factors might happen in a surprisingly large number of places. To get you thinking, start with resources like the U.S. News & World Report’s online “Best Places to Retire” tool. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Be Beautiful & Healthy with Tea-Applaud Women Spring Issue 2010

Tea is as good on you as it is in you! By Danielle Beaudette

We all enjoy drinking whole leaf teas for their natural health benefits and delicious taste. But tea isn’t just for enjoying as a beverage. Many fine chefs around the world are cooking with tea to promote healthy eating, and quality skin care companies are promoting tea as one of the key ingredients in their skin care products. Tea is loaded with a variety of vitamins, minerals and antioxidants. So it’s only natural that we would find companies promoting the use of tea extract or tea seed oil with other healthy and natural ingredients to beautify the skin.

Free radicals are all around us in the air and can also come from UV rays. If absorbed into our bodies and left alone, these free radicals can replicate and may lead to cancer causing cells and signs of aging. EGCG, the strongest antioxidant in tea, has shown to strengthen the skin cells, act as an antibacterial agent to aid in clearing acne, reduce inflammation and puffiness, and aid in fighting the free radical cells in our bodies without harming healthy tissue. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Getting ready for Swimsuit Season with “Calorie Confusion”-Applaud Women Spring 2010 issue

Getting ready for Swimsuit Season with “Calorie Confusion” by Dr. Jennifer Warren.

Okay, so the warm weather has started and many of us are now thinking of how we’re going to look in last year’s swimsuits. So Applaud turned to our resident weight loss expert to see what advice she can offer to help.

Let’s talk about the importance of calories. A study in the New England Journal of Medicine confirms that calories are key to weight loss. “But I don’t eat many calories,” you might think to yourself.

But calories are sneaky little devils. They can crop up in the most unexpected places. And trying to balance them can be a bit confusing.

Here are a few common mistakes, and how you can avoid them: To get these tips and read the full article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.
Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Boundaries in Dating-Applaud Women On-line Magazine 2010 Spring Issue

Boundaries in Dating by Cheri Valentine
Setting personal boundaries is important in relationships. It allows you to be centered, indicates to others how to treat you, and helps you find the right person.

If we do not set personal boundaries, we can become resentful, stressed, and quickly disappointed in attempts at dating. We jeopardize our chances at forming new, healthy relationships.

To set personal boundaries you must first be clear on your values and your needs. Know what you are willing to do and not do. Know how to say “no” when something is not right for you, and “yes” when it is. You must understand your needs so that you can be mentally, physically and spiritually healthy. Do you allow yourself time for your own care and needs? If you are not doing this now, chances are you will not do this in dating or in a relationship, and it will be difficult for another person to tap into your healthy personal energy that is the foundation for a good relationship. And to read the rest of the article go to the Spring issue of Applaud Women at www.applaudwomen.com. Click on the Spring cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Fashion Trends from the Spring Issue of Applaud Women

Spring Fashion Trends

by Susan Kanoff
It’s been a long winter and pretty soon it will be time to put away the heavy wool sweaters and start thinking spring clothes. If you’re worried that your spring wardrobe isn’t up to par, take a peek at what’s “in” this season & have fun incorporating some updated pieces into your collection.

Neutrals:
Soft neutral colors are everywhere this season – shades of pale gray, beige, peach, and taupe are this spring’s staple colors. Unfortunately, not everyone can wear these colors since they tend to wash some women out. If you have this issue, mix soft neutrals with bright colors such as shades of turquoise, coral, and blue. Some of my favorite color combinations are light peach with coral, light gray with turquoise, and layered shades of sand, beige and khaki. I also love neutrals with metallics!

AND


Springtime Savings: Looking Fabulous on a Budget

By Alana Finnie
It’s easy to go overboard spending-wise when springtime rolls around. All of our gray and black winter frocks seem so boring in contrast to the gorgeous colors that are on full display in every store. But you don’t have to break the bank to look fantastic this season. With my shopping budget of basically $0 (fine, maybe a tiny bit more than that), it’s tough to find ways to update my style. Sticking to accessories is the easiest way for me. You can update what you already have (ie: a little black dress, anything denim, a plain white t-shirt, etc.) with a few great accessories and make a huge difference in the way you look. Here are a few springtime delights that won’t leave you penniless.

Scarves

Buying a few scarves is a great way to step-up your wardrobe in the cheapest way possible. Not only does it warm you up during this transitional period, it also can turn your normal, everyday “blah” look into a totally different outfit. There are countless options out there. I like to go to flea markets and try to find deals, but if you’re wary of that, there are some great finds all over the place! This scarf from Old Navy is on sale for about $11. You can find this and many others at oldnavy.com.


These are brief excerpts. To read the full articles go to http://bit.ly/bkyYQr or For more articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Read our on-line publication; check out our resource listings for NH & MA female doctors, restaurants, wedding professionals, beauty service professionals and NH hotels, and our RSS feeds to other stories relating to Beauty, Fashion, Health and lots more.

Mary Richardson of Chronicle, Channel 5 Featured-Applaud Women Spring Issue, Inspirational Women in Media

This is perfect timing for our interview with Mary Richardson, co-anchor for Channel 5's Chronicle as she steps down after 30 years. Read a brief excerpt of her inspirational story or read the entire article at http://bit.ly/bkyYQr.
Read Mary Richardson\'s Inspirational Story"]

Mary Richardson has been a pathfinder for women in the news world. Currently the co-host of Chronicle on ABC’s WCVB-TV Channel 5 in Boston, her career followed a coast-to-coast path, which shows, as she says, “that you can have your dreams, and can dare to aspire to bigger things.”

A native Californian, Mary began a career in teaching after completing a degree in English. Upon assigning her students a communications project she began to appreciate her own interest in communications and started attending graduate school at night. The decision to quit teaching to attend school full time and undertake the required internship paved the way to Mary’s future in broadcasting.

Mary's message to our readers: “Mary advises, “Along the way, I have met incredible women. Don’t let anyone discourage you and tell you what you can and cannot do. Believe in yourself. If you don’t believe in yourself, whom can you believe in?” Read the full story at: http://bit.ly/bkyYQr.

Applaud Women on-line magazine Spring issue focuses on Inspirational Women in Media including 24 interviews with the top women in media in newspaper, radio and TV in New Hampshire and northern Massachusetts (Boston, MA). Each woman's story in unique and carries with it an empowering message to our readership. The next series of posts will include excerpts from each article with a link to the full issue.
.

For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Read about these other fabulous women:
New Hampshire
Alisha McDevitt, News Director, WMUR TV; Pamela Cook-Correia, Executive Producer, NH Personalities Television Talk Show,; Tracy Caruso-WZID Radio; Susan Sauer Laughlin-NH Magazine; Sarah Sullivan,-Frank FM Radio; Heidi J. Copeland-Business NH Magazine; Laura Boyce, WGIR Radio; Karen Kiley-WOKQ Radio; Sharon Ciechon-Union Leader Newspaper; Joanne Randall- WPTL Radio

Massachusetts
Candy O’Terry-Magic 106.7 Radio; Rita Cary-The River Radio; Kendra Petrone-KISS 108 Radio; Kennedy Elsey-MIX 98.5 Radio; Karen Blake-WODS Radio; Gretchen Putnam-Eagle Tribune Newspaper; Jennifer Peter-Boston Globe Newspaper; Hillary Chabot-Boston Herald Newspaper; Maria Stephanos-FOX TV;
Paula Ebben-Channel 38 TV; Danielle Niles-NECN TV; Emily Rooney-Channel 2 TV and Frances Rivera-Channel 7 TV

Plus snapshots of 23 additional women in media throughout New Hampshire and n. Massachusetts.

For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue -
Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women video"]Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Read our on-line publication; check out our resource listings for NH & MA female doctors, restaurants, wedding professionals, beauty service professionals and NH hotels, and our RSS feeds to other stories relating to Beauty, Fashion, Health and lots more.

Outline is Created and Ready to Write

I’ve recently begun working with the Book Coach, Keith Leon for support in writing my book, “90 Days 2 Love, Transforming Your Life From the Inside Out To Attract Your Soul Mate.” Not only will he support me in the writing process, he will guide me through self-publishing, gathering endorsements, and getting it out there! I am so excited to finally commit to this project that has been brewing inside of me for years!

I’d like to share the journey with you in hope to offer you inspiration for any projects that you may have bubbling inside waiting for expression. It’s not always easy to give yourself permission to follow a dream or passion, and sometimes even when you think you are ready (like I did) still you find yourself stuck and unable to begin or if you do begin, lose momentum and not finish. I realize this has been a challenge for me – to commit and step past my fears – and write this book that is just bursting to be released from the depths of my heart and soul. So, like I have done in the past when I need support, encouragement, guidance, and help with accountability, I enlisted the services of a coach who is an expert in his field – who has walked his talk with success.

So to begin I had to share a bit of myself with Keith and so will share it with you:

Ages of Children: 26, 24, and 22

Education/Experience: BS in Education, master level courses in counseling and financial accounting in addition to several coaching, spiritual, and healing trainings.

Occupation: Relationship Intuitive, Love Strategist

Q: What do you like about your work, and what do you dislike?

A: I love seeing people connect to their hearts and truth, see their worth and value, let go of the emotions keeping them stuck, and begin to attract healthy people into their lives. I love to see the light go on in their eyes.

I am not as keen on the administrative and marketing end of the business – my favorite is speaking, working with clients, and writing.

Q: What is your proudest accomplishment and/or the most challenging experience you have ever overcome?

A: There are so many challenging experiences that I have overcome and I am proud to acknowledge that. I was bedridden for 3 years, and another 3 of being down more than up. I was told to expect that I would not live normally due to sever neurological and central nervous system Lyme disease combined with fibromyalgia. I would not accept that, and I live pretty fully now – still challenges to face, yet I am very pleased with my determination, love, and efforts to be here and coaching and help others to heal and attract love today.

Q: What is your greatest passion in life – something that comes easy to you and does not feel like work, it just feels good?

A: Speaking on issues of passion, love, health, and relationships whether to a group or individuals.

Q: What is your life’s vision/mission – what do you want to contribute to the world?

A: I most want to connect millions of people to their own joyful hearts and to love

Q: What is your biggest issue – the thing that drains your energy, stops you, or gets in your way?

A: Fear, doubt, overwhelm – although I have released so much of this lately. Mind fog is especially challenging – some days I just can’t seem to make mind work, yet fortunately that seems to happen less and less – that has been a huge challenge in the past.

Q: What results are you looking for from coaching?

A: Support and guidance in creating and following a schedule especially to include writing, completion, publication and distribution of my book.

Q: What are your definitions of commitment and accountability?

A: Commitment – focus, determination, and vision to what you promise to yourself or others

Accountability – having integrity to do what you agree, yet be realistic with what you can do

Q: How committed are you to being accountable and doing what it takes to achieve the results you desire?

A: I am committed to a 10 – I have asked for support at home so that this is my main focus for the coming months in the area of work. I often get sidetracked with other work projects and I am determined to finally see my book through to completion because I believe it will shift the energy of my business and what I want to accomplish.

Q: What else would you like us to know about you?

A: One of the challenges that I have faced is that I have not honored some of my commitments because I over-commit thinking I can handle it all, and do not have the mental and physical stamina at times. I am striving for balance in my life, and yet it seems I go like crazy, then crash. I am in the process of shifting to more steadiness and constancy, and allowing this to feel normal.

I am fortunate to know that when I truly set my mind, heart, and commitment to something, I will achieve it because I believe in it and me – sometimes it takes awhile to reach that place yet I have found that whatever I believe, whether positive or negative, shows up in my life as truth. I have had to challenge many of my beliefs (even uncover what they actually were) to see what was holding me back in some of the areas of my life, and slowly each area has been shifting to the beliefs that I choose to empower and serve me. I am blessed to have an amazing system of support from people in my life who love me and believe in me – sometimes even when I doubt myself. That is one key to success in every area of your life – it certainly has helped me through the maze of Relating, Dating & Mating among other things.

Thanks for being a part of my support team! It is for all of you who are waiting for these words to make their way to the written page and inspire, support and guide you to a most joyful source of love – your own heart.

Applaud Women Winter Issue-Making Good Credit Card Purchase Decisions

Making Good Credit Card Purchase Decisions by Helen Dutton owner of A Vision of Your Own. Visit her website at
www.avisionofyourown.com.

QUESTION: My credit card bills are arriving from the holiday splurge. It all seemed like a good idea at the time of purchase, but now I’m wondering what on earth I spent my money on! What’s going on?

ANSWER: Ah…the January credit card bill blues! I’m wondering if you have similar thoughts every month when you get your credit card statement; chances are, there are many months when you look at your list of purchases and wonder “what on earth did I buy?” The answer of your discontent lies in your values.

Personal values are those attributes that we hold most near and dear to our hearts. They may include qualities like integrity and honesty, but they will often include elements such as nature, excitement, knowledge, and family. Look on-line for a comprehensive list of values – 100 or more – or you can contact me and I will send you a list. Take a first pass through the list and choose no more than 10. Let that sit for a bit. Now go through the list and narrow the list to 3 or 4. If you are having trouble narrowing it down (and most of us do ), ask yourself what would be the last thing you would give up if you had to? And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Applaud Women Winter Issue-A New Years Resolution

A New Years Resolution by Robin Young of owner of Northstar Financial Planning Inc. in Londonderry, NH. Visit www.northstarfp.com or contact Robin at 603.216.9226.

A fresh, new year is as good a reason as any to revisit timeless concepts when it comes to your life and your wealth.

How are you using the resources in your life: time, energy, relationships, talents and money to fulfill your life’s aspirations? By revisiting these essentials in auld lang syne style, you can reinvigorate yourself for the year — hopefully years — ahead!

Wealth is derived from wele & weal “well-being” on analogy of health. True wealth connotes financial riches but it is also true to mean health. Wealth by ALL definitions is happiness. You may link the word “wealth” with “money.” TRUE wealth is not; repeat NOT, the accumulation of money. Part of wealth is financial abundance but true wealth is much more. Research has shown that people are generally happier when they have abundance in all areas of their life including health, family, work, community, inner growth, learning, home, and finances. And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.



For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Applaud Women Winter Issue-Is Laser Hair Removal for You?

Is Laser Hair Removal Right for You? by Christina Haag, ARNP of Bedford Commons OBGYN in Bedford, NH. For more information, call 603-668-4646 or go to www.bcog.com.

You pluck, shave and wax but your hair keeps growing back. Why not consider Laser Hair Removal? More than 800,000 people annually are now undergoing this highly successful and popular cosmetic procedure.

Laser Hair Removal is a non-invasive, in-office procedure. Treatment times range from 15 minutes to several hours, depending on the size of the area(s) being treated. Low energy laser is directed at the skin and is absorbed by the pigment in the hair follicles. This process heats up the hair shaft and permanently disables hair follicles from reproducing. Most people experience more than an 80% reduction in hair growth after three treatments to an area.And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Applaud Women Winter Issue-The Results-The Weight Loss Battle

The Results-The Weight Loss Battle by Emily Pietro

In our last issue, we continued to follow Susan on her weight loss journey with Physician’s Healthy Weight Center (PHWC) and Dr. Warren. Since the last update, Susan has made it through the toughest time of year for anyone trying to get or stay in shape – the holiday season. Even though she encountered some bumps along the way, Susan was still able to stick to her goals and continue to lose weight.

“If you’re like me, whether you were on a diet before the holidays or not, you over indulged,” says Susan. “My husband got a HUGE container full of Godiva and Ghirardelli chocolates, nuts, cookies, all kinds of temptations, so obviously I dove into that a little. Christmas Eve came with all kinds of hors d’oeuvres, and of course we had a big Christmas dinner, and then New Years rolled around. I told myself that was my last day of bad eating habits, so I thought I might as well indulge, because if I didn’t, I knew I would feel deprived. My eating was offset by some intense activity around my house. I completely redid my bedroom, and ripping up old carpet is hard work, about three days worth. So even though I didn’t eat the way I should have, I got my daily activity in, and I was still able to lose two pounds!”And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

For more information about Physicians Healthy Weight Center visit their website at ww.physicianshealthyweightcenter.com. Physicians Healthy Weight Center has offices in N. Hampton (64 Lafayette Rd., Ste. 2), Dover (RW Bldg. 3 Webb Pl. #4) and will soon be located in Salem, NH as well. Reach PHWC by phoning 603-379-6500.

Applaud Women Winter Issue-Get a Cosmetic Lift and Fight the Aging Process!

Get a Cosmetic Lift and Fight the Aging Process! by Kriss Soterion of Kriss Cosmetics, Manchester, NH. She can be reached at 603-624-2333 or at www.krisscosmetics.com.

Reverse the signs of aging with makeup by discovering non invasive tricks that work for celebrities and now for you. In today’s high technology world, chemists are mixing miracles in cosmetic formulas. Nature is meeting us more than half way to give these miraculous results through light reflective minerals. With the right formulas and the “Kriss signature technique” you can become your own master artist and fight the aging process successfully.

ENHANCE YOUR SKIN

Formula is key. Minerals shimmer, reflecting light and creating a special effect that diminishes the appearance of fine lines, creating a luminescent glow on the skin that speaks “radiance and youth.” The finer milled the formula the more of a ‘no makeup’, look you will get, so choosing loose formula powders are your best choice.. The minerals work to refine the look of your skin, making it appear smooth in texture. Pure formulas that are talc free will never rob moisture from the skin like traditional powders, so you will never have the look of dry wrinkly skin. Minerals blend onto the skin with a sheer perfection and when blended correctly can look almost airbrushed. Your mineral foundations will drastically improve the way the skin appears in every light, day or night. Under the flash of a camera it is incredible, under TV lights it is miraculous. The more light that reflects onto your face, the more smooth, ironed out the skin will appear. It is a true optical illusion. And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Applaud Women Winter Article - Datng-Do You Know This Guy?

As we do on most Sundays, my friends and I gathered for our recap of events that had transpired over the weekend. Usually our talks consist of an exchange of funny things that we had overheard, terrible dancers we saw at the local bars, or (of course) catching up on gossip; however, these usual topics took a backseat this time to instead talking about Stephanie’s love interest, or rather, flavor of the week.

Steph had been playing ‘the game’ with this guy Rob for a few weeks now – they would meet up on the weekends, he would send her a text message if he felt like it – basically, things were going pretty well by college standards. The main problem that Steph encountered was that Rob was almost a phantom: we never saw him during the week. In fact, the only time we saw him on weekends was when he was out partying with his friends.And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

Applaud Women Winter Issue-Health Benefits of Tea

January is National Hot Tea Month, and a time when eating and drinking healthy is on everyone’s mind. With cold and flu season upon us, it is even more important to know what we are putting into our bodies. So why focus on tea? Tea’s history dates back over 5,000 years. It was first used as a medicinal beverage, and grew into a beverage of choice.

Tea is all-natural and free of calories and preservatives. It contains B, C, and E vitamins, and the minerals folic acid, magnesium, potassium, calcium, zinc, fluoride, and carotene. The health benefits found in each of these vitamins and minerals contribute to the overall health benefits in tea. The most important substances in loose tea are the caffeine, essential oils and polyphenols (found in flavonoids in tea) And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.