Applaud Women Winter Issue-The Results-The Weight Loss Battle The Results-The Weight Loss Battle by Emily PietroIn our last issue, we continued to follow Susan on her weight loss journey with Physician’s Healthy Weight Center (PHWC) and Dr. Warren. Since the last update, Susan has made it through the toughest time of year for anyone trying to get or stay in shape – the holiday season. Even though she encountered some bumps along the way, Susan was still able to stick to her goals and continue to lose weight. “If you’re like me, whether you were on a diet before the holidays or not, you over indulged,” says Susan. “My husband got a HUGE container full of Godiva and Ghirardelli chocolates, nuts, cookies, all kinds of temptations, so obviously I dove into that a little. Christmas Eve came with all kinds of hors d’oeuvres, and of course we had a big Christmas dinner, and then New Years rolled around. I told myself that was my last day of bad eating habits, so I thought I might as well indulge, because if I didn’t, I knew I would feel deprived. My eating was offset by some intense activity around my house. I completely redid my bedroom, and ripping up old carpet is hard work, about three days worth. So even though I didn’t eat the way I should have, I got my daily activity in, and I was still able to lose two pounds!”And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.For more information about Physicians Healthy Weight Center visit their website at ww.physicianshealthyweightcenter.com. Physicians Healthy Weight Center has offices in N. Hampton (64 Lafayette Rd., Ste. 2), Dover (RW Bldg. 3 Webb Pl. #4) and will soon be located in Salem, NH as well. Reach PHWC by phoning 603-379-6500.

The Results-The Weight Loss Battle by Emily Pietro

In our last issue, we continued to follow Susan on her weight loss journey with Physician’s Healthy Weight Center (PHWC) and Dr. Warren. Since the last update, Susan has made it through the toughest time of year for anyone trying to get or stay in shape – the holiday season. Even though she encountered some bumps along the way, Susan was still able to stick to her goals and continue to lose weight.

“If you’re like me, whether you were on a diet before the holidays or not, you over indulged,” says Susan. “My husband got a HUGE container full of Godiva and Ghirardelli chocolates, nuts, cookies, all kinds of temptations, so obviously I dove into that a little. Christmas Eve came with all kinds of hors d’oeuvres, and of course we had a big Christmas dinner, and then New Years rolled around. I told myself that was my last day of bad eating habits, so I thought I might as well indulge, because if I didn’t, I knew I would feel deprived. My eating was offset by some intense activity around my house. I completely redid my bedroom, and ripping up old carpet is hard work, about three days worth. So even though I didn’t eat the way I should have, I got my daily activity in, and I was still able to lose two pounds!”And to read the rest of the article go to the Winter issue of Applaud Women at www.applaudwomen.com. Click on the Winter cover image found on the homepage to enter the publication, turn pages (make sure you turn on your sound to hear the pages swish), print pages or download the entire magazine.


For more information, lists or articles of interest to NH women and MA women visit us at www.applaudwomen.com to read Applaud the on-line magazine for local women. We are the largest, most comprehensive website for (local) NH women and MA women. We deal with subjects like Health, Beauty, Fashion, Finance, Food, Parenting, Home, Dating, Business, Seniors and our most important issue - Inspirational Women (local, national and international). If you have something you would like us to share please e-mail applaud@comcast.net. Additionally we have resource listings for NH & MA restaurants, Hotels (NH only), Female Doctors, Wedding and Beauty related businesses.

Applaud Women VideoFind out about what Applaud Women has to offer women in New Hampshire and Massachusetts. Our on-line publication, resource listings for NH & MA restaurants, NH hotels, NH & MA female doctors and NH & MA wedding professionals, plus articles relating to Beauty, Fashion, Health and lots more.

For more information about Physicians Healthy Weight Center visit their website at ww.physicianshealthyweightcenter.com. Physicians Healthy Weight Center has offices in N. Hampton (64 Lafayette Rd., Ste. 2), Dover (RW Bldg. 3 Webb Pl. #4) and will soon be located in Salem, NH as well. Reach PHWC by phoning 603-379-6500.